Pregnancy

Not so long ago, women were advised to stop exercising the moment they learnt that they were pregnant. But, in recent years, things have changed a bit.
Today, doctors say that not only is it okay to exercise, but women should stay active as a way to ensure a smoother, healthier pregnancy and delivery, while possibly reducing the risk of gestational diabetes.
Research has also shown that exercise can help reduce some of the typical pregnancy discomforts, such as backache, constipation, fatigue, bloating and swelling.
However, the key is moderation. Doctors advise pregnant women to choose low impact aerobic activities like swimming, cycling or walking and to avoid exercises that could result in loss of balance and falls, or exercises where you might get a blow to the stomach. And remember to always consult your doctor before beginning an exercise programme.