Male

With the correct training regime, a man can change the shape of his body within six weeks.
But you've got to go about it the right way: work according to a scientific, well-tested training programme and follow a healthy, balanced diet high in protein. And to keep the results, you're going to need to make a serious long-term commitment to your new body.
If you find yourself making excuses not to exercise because of work constraints, remember that you'll save time amd manage your hectic schedule much more efficiently with the high energy levels you get from being fit. Also, your body will be better at fighting of infection, so you'll get sick less often.